It is a complete protein containing all nine essential amino acids
It is rich in fiber that reduces the risk of heart diseases
It also helps to prevent heart diseases by reducing high blood pressure and diabetes.
It stabilizes blood sugar levels
iron helps keep Or red blood cells healthy and is the basis of hemoglobin formation
Directions of use
Can be blended in a smoothie
Can be used instead of oatmeal
Can be used in homemade energy bars
Can be sprinkled over salads
| Size | 100g |
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