Fenugreek (/ˈfɛnjʊɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.Its use as a food ingredient in small quantities is safe.
Benefits of Fenugreek
- Increases breast milk production
- Increases testosterone levels in men
- Helps control diabetes and blood sugar levels
- Aids appetite control
- Lowers cholesterol and triglyceride levels -Fights heartburn.