Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks
Benefits of fennel seeds include:
- Rich in Dietary fiber
- Good source of Minerals- Calcium,copper, Iron.Magnesium, Manganese, Potassium, Selenium and Zinc.
- Good source of Vitamin -A, Bs (Niacin,Pyridoxine, Riboflavin and Thiamine) C and E
- May be used as a laxative to relieve consumption
- May help relieve colic pain